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Fruit Protein Shakes

Fresh fruit mixed in as part of a protein shake can provide the important vitamins and anti-oxidants that your body requires.

Our delicious recipes will assist you in enabling yourself to live a healthier lifestyle. Whether it's to ensure that you get a proper breakfast in the morning, or after a good workout, our fruit protein shake recipes are healthy and tasty. Try our delicious fruit protein shake recipes.

Veggie Protein Shakes

Vegetables, as part of a health protein shake, give you your essential vitamins and nutrition that you need in order to maintain your health.

When you're looking for that extra boost, or just to provide your mind and body with the balanced nutrition that it requires, try our Veggie Shake Recipes.


Protein Shakes with Fruit

Enjoy our fruit filled protein shake recipes. For most of the recipes you may use fresh or frozen fruit. Make certain that you wash all of your fresh fruit well prior to using it. I usually even wash fruit that requires peeling, like bananas or mangos, to make certain that no contaminents that may be on the peel touch the fresh fruit.
Most of the recipes may use fresh or frozen fruit. When I find nice fresh in season fruit like strawberries or blueberries, I'll buy extra to freeze for later use.

Don Juan Smooth(ie)

A delicious way in which to ignite your libido.

  • 1/4 cup pineapple juice
  • 1 sliced banana
  • 1/4 cup coconut milk
  • 1/4 cup peeled sliced mango
  • 8 to 10 icecubes
  • 1 scoop of high quality protein powder

Process the fruit with the other ingredients in a blender. Blend until mixed thoroughly and serve.

Banana Strawberry Smoothie

  • 6 fresh or frozen strawberries
  • 1 fresh or frozen banana
  • 1 tablespoon skim milk powder (may replace with soy milk powder)
  • 1 1/4 cup water
  • 1 heaping tablespoon of your favorite protein powder
  • 1 teaspoon of flaxseed oil

Process the fruit with the other ingredients in a blender. Blend until mixed thoroughly and serve.

Mango Lassi

  • 2 cups plain or vanilla yogurt
  • 2 medium, very ripe, peeled and sliced mangoes
  • 2 - 3 tablespoons honey
  • 6 icecubes
  • 1 heaping scoop of your favorite quality protein powder
  • 1/8 teaspoon rosewater

Process the fruit with the other ingredients in a blender. Blend until smooth and creamy and then serve. Add up to 1/3 cup of pure water if the blend becomes too thick.

Tropical Shake

  • 1/2 fresh or frozen banana
  • 4 fresh or frozen strawberries
  • 1/2 mango
  • 1 1/4 cup water
  • 2 tablespoons pina coloda mix (or 1/8 teaspoon of natural coconut extract)
  • 1 heaping tablespoon of your favorite high quality protein supplement
  • 1 teaspoon flaxseed oil
  • 6 icecubes

Process all of the ingredients in a blender until mixed thoroughly and serve.

PMS Potion

My wife swears by this concoction and, frankly, I'm starting to as well. Though its hard to believe that an indulgent blend of chocolate and raspberries is so beneficial but it seems to be true. The cocoa in the chocolate has been proven to stimulate the pleasure centers in the brain and soy milk contains plant-based hormones that may help to relieve some of the mood swings that may accompany PMS. The GSH Ignite Protein contains additional nutrients with the protein to assist in providing more energy without having to resort to caffeine and the fresh mint isn't only a garnish, but may also help in reducing cramps.

  • 1/3 cup chocolate soy milk
  • 1/3 cup soy milk
  • 1 scoop GSH Ignite Protein
  • 1/2 banana, sliced
  • 3/4 cup chocolate sorbet
  • 2 tablespoons chopped fresh mint (also try chocolate mint if you can find it)

Combine all of the ingredients except the chocolate sorbet and the mint. Process in a blender until mixed thoroughly. Add the sorbet and mint and blend until smooth. Serve and enjoy!